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Basketball ball handling and dribbling drills

Every drill in the library that trains it, easiest first. Open one in the app and it becomes yours to change.

Drills
10
Difficulty
Beginner · 5Intermediate · 3Advanced · 2
Minutes
5–10 min
Ages
U8–Adult
Ball handling

Zig-Zag Cone Dribble

BeginnerU8–U148 minBall handling

Called-Move Dribble Lines

BeginnerU10–Adult10 minBall handling

Speed Dribble Layups

BeginnerU8–U146 minFootwork

Red Light, Green Light

BeginnerU8–U125 minFootwork

Triple Threat Jab Series

BeginnerU10–U168 minFinishing

Reverse Layup Series

IntermediateU12–Adult8 minBall handling

Attack and Retreat Dribble

IntermediateU12–Adult8 minBall handling

Dribble Gauntlet

IntermediateU10–U1610 minShooting

One-Dribble Pull-Up

AdvancedU14–Adult10 minFinishing

Inside-Hand Layup

AdvancedU14–Adult6 min

Run it, tilt it, change it to fit your practice.

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