SlongeHoops

Basketball drills for beginners

Every drill in the library at this difficulty, sorted by what it trains. Open one in the app and it becomes yours to change.

Drills
38
Minutes
5–12 min
Ages
U8–Adult
Shooting

Around the World

BeginnerU8–U148 min
Shooting

Form Shooting

BeginnerU8–Adult6 min
Shooting

Knockout

BeginnerU8–Adult10 min
Shooting

Partner Shooting

BeginnerU10–Adult10 min
Shooting

Shooting Stars

BeginnerU8–U1410 min
Finishing

Mikan Drill

BeginnerU10–Adult5 min
Finishing

Layup Progression

BeginnerU8–U1210 min
Finishing

Power Layup

BeginnerU10–Adult6 min
Finishing

Two-Man Full-Court Layups

BeginnerU10–Adult8 min
Ball handling

Zig-Zag Cone Dribble

BeginnerU8–U148 min
Ball handling

Called-Move Dribble Lines

BeginnerU10–Adult10 min
Ball handling

Speed Dribble Layups

BeginnerU8–U146 min
Passing

Bull in the Ring

BeginnerU10–U168 min
Passing

Partner Passing

BeginnerU8–U146 min
Passing

Star Passing

BeginnerU8–U166 min
Passing

Ten Passes

BeginnerU10–Adult10 min
Passing

Two-on-One Keep-Away

BeginnerU8–U126 min
Footwork

Jump Stop, Pivot, Pass

BeginnerU8–U126 min
Footwork

Red Light, Green Light

BeginnerU8–U125 min
Footwork

Triple Threat Jab Series

BeginnerU10–U168 min
Defense

Closeout and Contest

BeginnerU10–Adult8 min
Defense

Closeout 1-on-1

BeginnerU10–Adult8 min
Defense

Defensive Mirror

BeginnerU8–U125 min
Defense

Lane Slides

BeginnerU10–Adult5 min
Defense

Mass Defensive Slides

BeginnerU8–U145 min
Rebounding

Box Out and Pursue

BeginnerU10–U188 min
Rebounding

Circle Box-Out

BeginnerU10–U166 min
Conditioning

Line Sprints (Suicides)

BeginnerU10–Adult5 min
Conditioning

Lane Agility

BeginnerU12–Adult8 min
Conditioning

Loose Ball Scramble

BeginnerU10–Adult8 min
Conditioning

Sprint, Slide, Backpedal

BeginnerU10–Adult5 min
Team play

Give and Go

BeginnerU8–U148 min
Team play

Pass, Cut and Replace

BeginnerU8–U148 min
Warm-up

Dynamic Warm-Up Lines

BeginnerU8–Adult8 min
Warm-up

Hop and Stick Balance

BeginnerU8–Adult5 min
Warm-up

Injury-Prevention Warm-Up

BeginnerU12–Adult12 min
Warm-up

Jump and Land

BeginnerU8–Adult6 min
Warm-up

Two-Line Layups

BeginnerU8–Adult6 min

Run it, tilt it, change it to fit your practice.

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