SlongeHoops
123456X1X2

Drill3 phasesRuns 4 s

Bull in the Ring

Six passers in a ring around the top of the key, two defenders inside. Passers may pivot but not move or dribble, and may never pass to the player right next to them. A deflection sends the passer into the middle and the defender out to the ring.

Difficulty
Beginner
Ages
U10–U16
Minutes
8
Players
7–10
Balls
1
Equipment
No equipment: players and balls only.
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Run it, tilt it, change it to fit your practice. Free to start. No account, nothing to install.

Coaching points

  • Fake a pass to move the defender's hands, then pass where they were.
  • Pivot to open a passing lane; the pivot foot stays down.
  • No lobs over the defenders: bounce and push passes through the gaps.
  • Defenders: active hands on the ball, sprint to the next receiver.

Phase by phase

  1. 123456X1X2

    1Phase 1

    X1 rushes the ball. 1 pivots away, fakes high and bounces it across the ring to 4. Never to a neighbour.

    • X1 cuts to the top
    • 1 passes to 4
    • X2 cuts to the nail
  2. 123456X1X2

    2Phase 2

    X2 closes on 4. 4 can't pass to 3 or 5, so a pass fake one way and the ball goes to 6.

    • 4 passes to 6
    • X1 cuts
  3. 123456X1X2

    3Phase 3

    6 rushes his pass without a fake and X1 gets a hand on it: 6 goes into the middle, X1 takes his place in the ring.

    • 6 passes to X1
    • 6 cuts to the top
    • X1 cuts

Variations

  • Swap the defenders every minute or two instead of waiting for a touch.
  • One defender for beginners, two once the passers can handle it.

Run it, tilt it, change it to fit your practice.

Open in the app

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