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Basketball conditioning drills

Every drill in the library that trains it, easiest first. Open one in the app and it becomes yours to change.

Drills: 22
Difficulty: Beginner · 11Intermediate · 10Advanced · 1
Minutes: 4–12 min
Ages: U8–Adult

Zig-Zag Cone Dribble

BeginnerU8–U148 min Conditioning

Line Sprints (Suicides)

BeginnerU10–Adult5 min Shooting

Partner Shooting

BeginnerU10–Adult10 min Finishing

Two-Man Full-Court Layups

BeginnerU10–Adult8 min Ball handling

Speed Dribble Layups

BeginnerU8–U146 min Defense

Lane Slides

BeginnerU10–Adult5 min Defense

Mass Defensive Slides

BeginnerU8–U145 min Conditioning

Lane Agility

BeginnerU12–Adult8 min Conditioning

Loose Ball Scramble

BeginnerU10–Adult8 min Conditioning

Sprint, Slide, Backpedal

BeginnerU10–Adult5 min Warm-up

Injury-Prevention Warm-Up

BeginnerU12–Adult12 min Footwork

Ladder to Finish

IntermediateU12–Adult10 min Passing

Three-Man Weave

IntermediateU12–Adult10 min Footwork

T-Drill Agility

IntermediateU12–Adult6 min Defense

Zig-Zag Defense

IntermediateU10–Adult8 min Rebounding

Superman Rebounding

IntermediateU12–Adult4 min Rebounding

Tip Drill

IntermediateU12–Adult5 min Conditioning

Sideline 17s

IntermediateU14–Adult5 min Transition

Outlet and Fill the Lanes

IntermediateU12–Adult10 min Transition

2-on-2 Continuous

IntermediateU12–Adult8 min Warm-up

Plant, Cut and Bound

IntermediateU10–Adult6 min Transition

11-Man Break

AdvancedU14–Adult12 min

Run it, tilt it, change it to fit your practice.

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