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Basketball warm-up drills

Every drill in the library that trains it, easiest first. Open one in the app and it becomes yours to change.

Drills: 16
Difficulty: Beginner · 12Intermediate · 4
Minutes: 5–12 min
Ages: U8–Adult

Form Shooting

BeginnerU8–Adult6 min Ball handling

Called-Move Dribble Lines

BeginnerU10–Adult10 min Passing

Partner Passing

BeginnerU8–U146 min Passing

Star Passing

BeginnerU8–U166 min Footwork

Red Light, Green Light

BeginnerU8–U125 min Defense

Defensive Mirror

BeginnerU8–U125 min Defense

Mass Defensive Slides

BeginnerU8–U145 min Warm-up

Dynamic Warm-Up Lines

BeginnerU8–Adult8 min Warm-up

Hop and Stick Balance

BeginnerU8–Adult5 min Warm-up

Injury-Prevention Warm-Up

BeginnerU12–Adult12 min Warm-up

Jump and Land

BeginnerU8–Adult6 min Warm-up

Two-Line Layups

BeginnerU8–Adult6 min Shooting

Cutter Shooting

IntermediateU12–Adult8 min Passing

Four-Corner Passing

IntermediateU10–Adult6 min Passing

Three-Lane Passing

IntermediateU12–Adult8 min Warm-up

Plant, Cut and Bound

IntermediateU10–Adult6 min

Run it, tilt it, change it to fit your practice.

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