Lumaktaw sa nilalaman

Warm-up: mga basketball drill

Lahat ng drill sa library na sinasanay ito, mula sa pinakamadali. Buksan ang isa sa app at sa iyo na ito para baguhin.

Mga drill: 16
Hirap: Baguhan · 12Katamtaman · 4
Minuto: 5–12 min
Edad: U8–Adult

Form Shooting

BaguhanU8–Adult6 min Ball handling

Called-Move Dribble Lines

BaguhanU10–Adult10 min Pagpasa

Partner Passing

BaguhanU8–U146 min Pagpasa

Star Passing

BaguhanU8–U166 min Footwork

Red Light, Green Light

BaguhanU8–U125 min Depensa

Defensive Mirror

BaguhanU8–U125 min Depensa

Mass Defensive Slides

BaguhanU8–U145 min Warm-up

Dynamic Warm-Up Lines

BaguhanU8–Adult8 min Warm-up

Hop and Stick na Balanse

BaguhanU8–Adult5 min Warm-up

Warm-Up Laban sa Injury

BaguhanU12–Adult12 min Warm-up

Talon at Lapag

BaguhanU8–Adult6 min Warm-up

Two-Line Layup

BaguhanU8–Adult6 min Pagtira

Cutter Shooting

KatamtamanU12–Adult8 min Pagpasa

Four-Corner Passing

KatamtamanU10–Adult6 min Pagpasa

Three-Lane Passing

KatamtamanU12–Adult8 min Warm-up

Plant, Cut at Bounding

KatamtamanU10–Adult6 min

Patakbuhin ito, ikiling ito, baguhin para bumagay sa practice mo.

Tingnan ang mga drill