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Basketball IQ: mga basketball drill

Lahat ng drill sa library na sinasanay ito, mula sa pinakamadali. Buksan ang isa sa app at sa iyo na ito para baguhin.

Mga drill: 18
Hirap: Baguhan · 2Katamtaman · 9Bihasa · 5Elite · 2
Minuto: 8–15 min
Edad: U8–Adult

Ten Passes

BaguhanU10–Adult10 min Laro bilang koponan

Pass, Cut and Replace

BaguhanU8–U148 min Depensa

Shell Drill 4-on-4

KatamtamanU14–Adult12 min Pagpasa

Post Entry Passing

KatamtamanU12–Adult10 min Depensa

Defensive Cutthroat

KatamtamanU12–Adult12 min Depensa

2-3 Zone Slides

KatamtamanU12–Adult12 min Basketball IQ

Backdoor Read

KatamtamanU12–Adult10 min Basketball IQ

Down Screen Reads

KatamtamanU14–Adult10 min Basketball IQ

2-on-1 Reads

KatamtamanU10–Adult8 min Laro bilang koponan

Drive and Kick Spacing

KatamtamanU12–Adult10 min Laro bilang koponan

UCLA Cut

KatamtamanU12–Adult8 min Transition

Tuloy-tuloy na 3-on-2, 2-on-1

BihasaU14–Adult15 min Depensa

Help and Recover 2-on-2

BihasaU14–Adult10 min Basketball IQ

Drive, Help, Dump-Off

BihasaU14–Adult10 min Transition

11-Man Break

BihasaU14–Adult12 min Laro bilang koponan

Post Entry at Split

BihasaU14–Adult10 min Depensa

4-on-3 Rotation

EliteU16–Adult10 min Depensa

Hedge and Recover

EliteU16–Adult12 min

Patakbuhin ito, ikiling ito, baguhin para bumagay sa practice mo.

Tingnan ang mga drill