Lumaktaw sa nilalaman

Katamtaman: mga basketball drill

Lahat ng drill sa library sa antas na ito, inayos ayon sa sinasanay nito. Buksan ang isa sa app at puwede mo nang baguhin.

Mga drill: 45
Minuto: 4–12 min
Edad: U10–Adult
Sinasanay: Pagtira Pagtapos Ball handling Pagpasa Footwork Depensa Rebound Kondisyon Basketball IQ Transition Laro bilang koponan Warm-up

Curl Shooting sa Upuan

KatamtamanU12–Adult10 min Pagtira

Cutter Shooting

KatamtamanU12–Adult8 min Pagtira

Elbow-to-Elbow Shooting

KatamtamanU12–Adult8 min Pagtira

Hand-Off Shooting

KatamtamanU14–Adult8 min Pagtira

Free Throw sa Ilalim ng Pressure

KatamtamanU12–Adult10 min Pagtira

3-2-1 Shooting

KatamtamanU12–Adult10 min Pagtapos

Chase-Down Layup

KatamtamanU12–Adult8 min Pagtapos

Drop Step Power Finish

KatamtamanU12–Adult8 min Pagtapos

Jump Hook

KatamtamanU12–Adult8 min Pagtapos

Reverse Layup Series

KatamtamanU12–Adult8 min Pagtapos

Up-and-Under

KatamtamanU14–Adult6 min Ball handling

Attack and Retreat Dribble

KatamtamanU12–Adult8 min Ball handling

Dribble Gauntlet

KatamtamanU10–U1610 min Pagpasa

Three-Man Weave

KatamtamanU12–Adult10 min Pagpasa

Four-Corner Passing

KatamtamanU10–Adult6 min Pagpasa

Post Entry Passing

KatamtamanU12–Adult10 min Pagpasa

Three-Lane Passing

KatamtamanU12–Adult8 min Footwork

Ladder Hanggang Finish

KatamtamanU12–Adult10 min Footwork

Four-Corner Pivot

KatamtamanU10–U166 min Footwork

T-Drill Agility

KatamtamanU12–Adult6 min Depensa

Shell Drill 4-on-4

KatamtamanU14–Adult12 min Depensa

Circle Trap

KatamtamanU12–Adult8 min Depensa

Defensive Cutthroat

KatamtamanU12–Adult12 min Depensa

Post Defense Positions

KatamtamanU14–Adult10 min Depensa

Take the Charge

KatamtamanU14–Adult8 min Depensa

2-3 Zone Slides

KatamtamanU12–Adult12 min Depensa

Wing Denial

KatamtamanU12–Adult8 min Depensa

Zig-Zag Defense

KatamtamanU10–Adult8 min Rebound

Crash and Putback

KatamtamanU12–Adult8 min Rebound

4-on-4 Close Out and Block Out

KatamtamanU14–Adult10 min Rebound

Superman Rebounding

KatamtamanU12–Adult4 min Rebound

Tip Drill

KatamtamanU12–Adult5 min Rebound

Weak-Side Box Out

KatamtamanU12–Adult8 min Kondisyon

Sideline 17s

KatamtamanU14–Adult5 min Basketball IQ

Backdoor Read

KatamtamanU12–Adult10 min Basketball IQ

Down Screen Reads

KatamtamanU14–Adult10 min Basketball IQ

2-on-1 Reads

KatamtamanU10–Adult8 min Transition

4-on-4 Touch and Recover

KatamtamanU14–Adult12 min Transition

Outlet at Punuin ang mga Lane

KatamtamanU12–Adult10 min Transition

2-on-2 Continuous

KatamtamanU12–Adult8 min Laro bilang koponan

Drive and Kick Spacing

KatamtamanU12–Adult10 min Laro bilang koponan

Pass and Screen Away

KatamtamanU12–Adult10 min Laro bilang koponan

Pick-and-Roll 2-on-0

KatamtamanU14–Adult10 min Laro bilang koponan

UCLA Cut

KatamtamanU12–Adult8 min Warm-up

Plant, Cut at Bounding

KatamtamanU10–Adult6 min

Patakbuhin ito, ikiling ito, baguhin para bumagay sa practice mo.

Tingnan ang mga drill