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U18: mga basketball drill

Lahat ng drill sa library na bagay sa pangkat ng edad na ito, mula sa pinakamadali. Buksan ang isa sa app at sa iyo na ito para baguhin.

Mga drill: 78
Hirap: Baguhan · 21Katamtaman · 43Bihasa · 12Elite · 2
Minuto: 4–15 min
Sinasanay: Pagtira Pagtapos Ball handling Pagpasa Footwork Depensa Rebound Kondisyon Basketball IQ Transition Laro bilang koponan Warm-up

Mikan Drill

BaguhanU10–Adult5 min Kondisyon

Line Sprints (Suicides)

BaguhanU10–Adult5 min Rebound

Box Out at Habulin ang Bola

BaguhanU10–U188 min Depensa

Closeout at Contest

BaguhanU10–Adult8 min Pagtira

Form Shooting

BaguhanU8–Adult6 min Pagtira

Knockout

BaguhanU8–Adult10 min Pagtira

Partner Shooting

BaguhanU10–Adult10 min Pagtapos

Power Layup

BaguhanU10–Adult6 min Pagtapos

Two-Man Full-Court Layup

BaguhanU10–Adult8 min Ball handling

Called-Move Dribble Lines

BaguhanU10–Adult10 min Pagpasa

Ten Passes

BaguhanU10–Adult10 min Depensa

Closeout 1-on-1

BaguhanU10–Adult8 min Depensa

Lane Slides

BaguhanU10–Adult5 min Kondisyon

Lane Agility

BaguhanU12–Adult8 min Kondisyon

Loose Ball Scramble

BaguhanU10–Adult8 min Kondisyon

Sprint, Slide, Backpedal

BaguhanU10–Adult5 min Warm-up

Dynamic Warm-Up Lines

BaguhanU8–Adult8 min Warm-up

Hop and Stick na Balanse

BaguhanU8–Adult5 min Warm-up

Warm-Up Laban sa Injury

BaguhanU12–Adult12 min Warm-up

Talon at Lapag

BaguhanU8–Adult6 min Warm-up

Two-Line Layup

BaguhanU8–Adult6 min Pagtira

Curl Shooting sa Upuan

KatamtamanU12–Adult10 min Footwork

Ladder Hanggang Finish

KatamtamanU12–Adult10 min Pagpasa

Three-Man Weave

KatamtamanU12–Adult10 min Depensa

Shell Drill 4-on-4

KatamtamanU14–Adult12 min Pagtira

Cutter Shooting

KatamtamanU12–Adult8 min Pagtira

Elbow-to-Elbow Shooting

KatamtamanU12–Adult8 min Pagtira

Hand-Off Shooting

KatamtamanU14–Adult8 min Pagtira

Free Throw sa Ilalim ng Pressure

KatamtamanU12–Adult10 min Pagtira

3-2-1 Shooting

KatamtamanU12–Adult10 min Pagtapos

Chase-Down Layup

KatamtamanU12–Adult8 min Pagtapos

Drop Step Power Finish

KatamtamanU12–Adult8 min Pagtapos

Jump Hook

KatamtamanU12–Adult8 min Pagtapos

Reverse Layup Series

KatamtamanU12–Adult8 min Pagtapos

Up-and-Under

KatamtamanU14–Adult6 min Ball handling

Attack and Retreat Dribble

KatamtamanU12–Adult8 min Pagpasa

Four-Corner Passing

KatamtamanU10–Adult6 min Pagpasa

Post Entry Passing

KatamtamanU12–Adult10 min Pagpasa

Three-Lane Passing

KatamtamanU12–Adult8 min Footwork

T-Drill Agility

KatamtamanU12–Adult6 min Depensa

Circle Trap

KatamtamanU12–Adult8 min Depensa

Defensive Cutthroat

KatamtamanU12–Adult12 min Depensa

Post Defense Positions

KatamtamanU14–Adult10 min Depensa

Take the Charge

KatamtamanU14–Adult8 min Depensa

2-3 Zone Slides

KatamtamanU12–Adult12 min Depensa

Wing Denial

KatamtamanU12–Adult8 min Depensa

Zig-Zag Defense

KatamtamanU10–Adult8 min Rebound

Crash and Putback

KatamtamanU12–Adult8 min Rebound

4-on-4 Close Out and Block Out

KatamtamanU14–Adult10 min Rebound

Superman Rebounding

KatamtamanU12–Adult4 min Rebound

Tip Drill

KatamtamanU12–Adult5 min Rebound

Weak-Side Box Out

KatamtamanU12–Adult8 min Kondisyon

Sideline 17s

KatamtamanU14–Adult5 min Basketball IQ

Backdoor Read

KatamtamanU12–Adult10 min Basketball IQ

Down Screen Reads

KatamtamanU14–Adult10 min Basketball IQ

2-on-1 Reads

KatamtamanU10–Adult8 min Transition

4-on-4 Touch and Recover

KatamtamanU14–Adult12 min Transition

Outlet at Punuin ang mga Lane

KatamtamanU12–Adult10 min Transition

2-on-2 Continuous

KatamtamanU12–Adult8 min Laro bilang koponan

Drive and Kick Spacing

KatamtamanU12–Adult10 min Laro bilang koponan

Pass and Screen Away

KatamtamanU12–Adult10 min Laro bilang koponan

Pick-and-Roll 2-on-0

KatamtamanU14–Adult10 min Laro bilang koponan

UCLA Cut

KatamtamanU12–Adult8 min Warm-up

Plant, Cut at Bounding

KatamtamanU10–Adult6 min Transition

Tuloy-tuloy na 3-on-2, 2-on-1

BihasaU14–Adult15 min Pagtira

One-Dribble Pull-Up

BihasaU14–Adult10 min Pagtira

Two in a Row

BihasaU14–Adult10 min Pagtapos

Euro Step Finish

BihasaU14–Adult8 min Pagtapos

Floater Drill

BihasaU14–Adult6 min Pagtapos

Inside-Hand Layup

BihasaU14–Adult6 min Depensa

Help and Recover 2-on-2

BihasaU14–Adult10 min Rebound

Rebounding War

BihasaU16–Adult10 min Basketball IQ

Drive, Help, Dump-Off

BihasaU14–Adult10 min Transition

11-Man Break

BihasaU14–Adult12 min Transition

5-on-0 Numbered Break

BihasaU14–Adult10 min Laro bilang koponan

Post Entry at Split

BihasaU14–Adult10 min Depensa

4-on-3 Rotation

EliteU16–Adult10 min Depensa

Hedge and Recover

EliteU16–Adult12 min

Patakbuhin ito, ikiling ito, baguhin para bumagay sa practice mo.

Tingnan ang mga drill