Lumaktaw sa nilalaman

U10: mga basketball drill

Lahat ng drill sa library na bagay sa pangkat ng edad na ito, mula sa pinakamadali. Buksan ang isa sa app at sa iyo na ito para baguhin.

Mga drill: 42
Hirap: Baguhan · 36Katamtaman · 6
Minuto: 5–10 min
Sinasanay: Pagtira Pagtapos Ball handling Pagpasa Footwork Depensa Rebound Kondisyon Basketball IQ Transition Laro bilang koponan Warm-up

Mikan Drill

BaguhanU10–Adult5 min Ball handling

Zig-Zag na Dribble sa Cone

BaguhanU8–U148 min Kondisyon

Line Sprints (Suicides)

BaguhanU10–Adult5 min Rebound

Box Out at Habulin ang Bola

BaguhanU10–U188 min Depensa

Closeout at Contest

BaguhanU10–Adult8 min Pagtira

Around the World

BaguhanU8–U148 min Pagtira

Form Shooting

BaguhanU8–Adult6 min Pagtira

Knockout

BaguhanU8–Adult10 min Pagtira

Partner Shooting

BaguhanU10–Adult10 min Pagtira

Shooting Stars

BaguhanU8–U1410 min Pagtapos

Layup Progression

BaguhanU8–U1210 min Pagtapos

Power Layup

BaguhanU10–Adult6 min Pagtapos

Two-Man Full-Court Layup

BaguhanU10–Adult8 min Ball handling

Called-Move Dribble Lines

BaguhanU10–Adult10 min Ball handling

Speed Dribble Layup

BaguhanU8–U146 min Pagpasa

Bull in the Ring

BaguhanU10–U168 min Pagpasa

Partner Passing

BaguhanU8–U146 min Pagpasa

Star Passing

BaguhanU8–U166 min Pagpasa

Ten Passes

BaguhanU10–Adult10 min Pagpasa

Two-on-One Keep-Away

BaguhanU8–U126 min Footwork

Jump Stop, Pivot, Pasa

BaguhanU8–U126 min Footwork

Red Light, Green Light

BaguhanU8–U125 min Footwork

Triple Threat Jab Series

BaguhanU10–U168 min Depensa

Closeout 1-on-1

BaguhanU10–Adult8 min Depensa

Defensive Mirror

BaguhanU8–U125 min Depensa

Lane Slides

BaguhanU10–Adult5 min Depensa

Mass Defensive Slides

BaguhanU8–U145 min Rebound

Circle Box-Out

BaguhanU10–U166 min Kondisyon

Loose Ball Scramble

BaguhanU10–Adult8 min Kondisyon

Sprint, Slide, Backpedal

BaguhanU10–Adult5 min Laro bilang koponan

Give and Go

BaguhanU8–U148 min Laro bilang koponan

Pass, Cut and Replace

BaguhanU8–U148 min Warm-up

Dynamic Warm-Up Lines

BaguhanU8–Adult8 min Warm-up

Hop and Stick na Balanse

BaguhanU8–Adult5 min Warm-up

Talon at Lapag

BaguhanU8–Adult6 min Warm-up

Two-Line Layup

BaguhanU8–Adult6 min Ball handling

Dribble Gauntlet

KatamtamanU10–U1610 min Pagpasa

Four-Corner Passing

KatamtamanU10–Adult6 min Footwork

Four-Corner Pivot

KatamtamanU10–U166 min Depensa

Zig-Zag Defense

KatamtamanU10–Adult8 min Basketball IQ

2-on-1 Reads

KatamtamanU10–Adult8 min Warm-up

Plant, Cut at Bounding

KatamtamanU10–Adult6 min

Patakbuhin ito, ikiling ito, baguhin para bumagay sa practice mo.

Tingnan ang mga drill