Lumaktaw sa nilalaman

Depensa: mga basketball drill

Lahat ng drill sa library na sinasanay ito, mula sa pinakamadali. Buksan ang isa sa app at sa iyo na ito para baguhin.

Mga drill: 30
Hirap: Baguhan · 11Katamtaman · 15Bihasa · 2Elite · 2
Minuto: 5–12 min
Edad: U8–Adult

Box Out at Habulin ang Bola

BaguhanU10–U188 min Depensa

Closeout at Contest

BaguhanU10–Adult8 min Pagpasa

Bull in the Ring

BaguhanU10–U168 min Depensa

Closeout 1-on-1

BaguhanU10–Adult8 min Depensa

Defensive Mirror

BaguhanU8–U125 min Depensa

Lane Slides

BaguhanU10–Adult5 min Depensa

Mass Defensive Slides

BaguhanU8–U145 min Rebound

Circle Box-Out

BaguhanU10–U166 min Kondisyon

Lane Agility

BaguhanU12–Adult8 min Kondisyon

Loose Ball Scramble

BaguhanU10–Adult8 min Kondisyon

Sprint, Slide, Backpedal

BaguhanU10–Adult5 min Depensa

Shell Drill 4-on-4

KatamtamanU14–Adult12 min Pagtapos

Chase-Down Layup

KatamtamanU12–Adult8 min Footwork

T-Drill Agility

KatamtamanU12–Adult6 min Depensa

Circle Trap

KatamtamanU12–Adult8 min Depensa

Defensive Cutthroat

KatamtamanU12–Adult12 min Depensa

Post Defense Positions

KatamtamanU14–Adult10 min Depensa

Take the Charge

KatamtamanU14–Adult8 min Depensa

2-3 Zone Slides

KatamtamanU12–Adult12 min Depensa

Wing Denial

KatamtamanU12–Adult8 min Depensa

Zig-Zag Defense

KatamtamanU10–Adult8 min Rebound

4-on-4 Close Out and Block Out

KatamtamanU14–Adult10 min Rebound

Weak-Side Box Out

KatamtamanU12–Adult8 min Basketball IQ

Backdoor Read

KatamtamanU12–Adult10 min Transition

4-on-4 Touch and Recover

KatamtamanU14–Adult12 min Transition

2-on-2 Continuous

KatamtamanU12–Adult8 min Depensa

Help and Recover 2-on-2

BihasaU14–Adult10 min Rebound

Rebounding War

BihasaU16–Adult10 min Depensa

4-on-3 Rotation

EliteU16–Adult10 min Depensa

Hedge and Recover

EliteU16–Adult12 min

Patakbuhin ito, ikiling ito, baguhin para bumagay sa practice mo.

Tingnan ang mga drill