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Footwork: mga basketball drill

Lahat ng drill sa library na sinasanay ito, mula sa pinakamadali. Buksan ang isa sa app at sa iyo na ito para baguhin.

Mga drill: 27
Hirap: Baguhan · 15Katamtaman · 10Bihasa · 2
Minuto: 5–12 min
Edad: U8–Adult

Closeout at Contest

BaguhanU10–Adult8 min Pagtapos

Layup Progression

BaguhanU8–U1210 min Pagtapos

Power Layup

BaguhanU10–Adult6 min Pagpasa

Two-on-One Keep-Away

BaguhanU8–U126 min Footwork

Jump Stop, Pivot, Pasa

BaguhanU8–U126 min Footwork

Red Light, Green Light

BaguhanU8–U125 min Footwork

Triple Threat Jab Series

BaguhanU10–U168 min Depensa

Defensive Mirror

BaguhanU8–U125 min Depensa

Lane Slides

BaguhanU10–Adult5 min Kondisyon

Lane Agility

BaguhanU12–Adult8 min Kondisyon

Sprint, Slide, Backpedal

BaguhanU10–Adult5 min Warm-up

Dynamic Warm-Up Lines

BaguhanU8–Adult8 min Warm-up

Hop and Stick na Balanse

BaguhanU8–Adult5 min Warm-up

Warm-Up Laban sa Injury

BaguhanU12–Adult12 min Warm-up

Talon at Lapag

BaguhanU8–Adult6 min Pagtira

Curl Shooting sa Upuan

KatamtamanU12–Adult10 min Footwork

Ladder Hanggang Finish

KatamtamanU12–Adult10 min Pagtira

Cutter Shooting

KatamtamanU12–Adult8 min Pagtira

Elbow-to-Elbow Shooting

KatamtamanU12–Adult8 min Pagtapos

Drop Step Power Finish

KatamtamanU12–Adult8 min Pagtapos

Up-and-Under

KatamtamanU14–Adult6 min Footwork

Four-Corner Pivot

KatamtamanU10–U166 min Footwork

T-Drill Agility

KatamtamanU12–Adult6 min Depensa

Zig-Zag Defense

KatamtamanU10–Adult8 min Warm-up

Plant, Cut at Bounding

KatamtamanU10–Adult6 min Pagtira

One-Dribble Pull-Up

BihasaU14–Adult10 min Pagtapos

Euro Step Finish

BihasaU14–Adult8 min

Patakbuhin ito, ikiling ito, baguhin para bumagay sa practice mo.

Tingnan ang mga drill