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Kondisyon: mga basketball drill

Lahat ng drill sa library na sinasanay ito, mula sa pinakamadali. Buksan ang isa sa app at sa iyo na ito para baguhin.

Mga drill: 22
Hirap: Baguhan · 11Katamtaman · 10Bihasa · 1
Minuto: 4–12 min
Edad: U8–Adult

Zig-Zag na Dribble sa Cone

BaguhanU8–U148 min Kondisyon

Line Sprints (Suicides)

BaguhanU10–Adult5 min Pagtira

Partner Shooting

BaguhanU10–Adult10 min Pagtapos

Two-Man Full-Court Layup

BaguhanU10–Adult8 min Ball handling

Speed Dribble Layup

BaguhanU8–U146 min Depensa

Lane Slides

BaguhanU10–Adult5 min Depensa

Mass Defensive Slides

BaguhanU8–U145 min Kondisyon

Lane Agility

BaguhanU12–Adult8 min Kondisyon

Loose Ball Scramble

BaguhanU10–Adult8 min Kondisyon

Sprint, Slide, Backpedal

BaguhanU10–Adult5 min Warm-up

Warm-Up Laban sa Injury

BaguhanU12–Adult12 min Footwork

Ladder Hanggang Finish

KatamtamanU12–Adult10 min Pagpasa

Three-Man Weave

KatamtamanU12–Adult10 min Footwork

T-Drill Agility

KatamtamanU12–Adult6 min Depensa

Zig-Zag Defense

KatamtamanU10–Adult8 min Rebound

Superman Rebounding

KatamtamanU12–Adult4 min Rebound

Tip Drill

KatamtamanU12–Adult5 min Kondisyon

Sideline 17s

KatamtamanU14–Adult5 min Transition

Outlet at Punuin ang mga Lane

KatamtamanU12–Adult10 min Transition

2-on-2 Continuous

KatamtamanU12–Adult8 min Warm-up

Plant, Cut at Bounding

KatamtamanU10–Adult6 min Transition

11-Man Break

BihasaU14–Adult12 min

Patakbuhin ito, ikiling ito, baguhin para bumagay sa practice mo.

Tingnan ang mga drill