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Intermediate basketball drills

Every drill in the library at this difficulty, sorted by what it trains. Open one in the app and it becomes yours to change.

Drills: 45
Minutes: 4–12 min
Ages: U10–Adult
Trains: Shooting Finishing Ball handling Passing Footwork Defense Rebounding Conditioning Basketball IQ Transition Team play Warm-up

Chair Curl Shooting

IntermediateU12–Adult10 min Shooting

Cutter Shooting

IntermediateU12–Adult8 min Shooting

Elbow-to-Elbow Shooting

IntermediateU12–Adult8 min Shooting

Hand-Off Shooting

IntermediateU14–Adult8 min Shooting

Free Throws Under Pressure

IntermediateU12–Adult10 min Shooting

3-2-1 Shooting

IntermediateU12–Adult10 min Finishing

Chase-Down Layups

IntermediateU12–Adult8 min Finishing

Drop Step Power Finish

IntermediateU12–Adult8 min Finishing

Jump Hook

IntermediateU12–Adult8 min Finishing

Reverse Layup Series

IntermediateU12–Adult8 min Finishing

Up-and-Under

IntermediateU14–Adult6 min Ball handling

Attack and Retreat Dribble

IntermediateU12–Adult8 min Ball handling

Dribble Gauntlet

IntermediateU10–U1610 min Passing

Three-Man Weave

IntermediateU12–Adult10 min Passing

Four-Corner Passing

IntermediateU10–Adult6 min Passing

Post Entry Passing

IntermediateU12–Adult10 min Passing

Three-Lane Passing

IntermediateU12–Adult8 min Footwork

Ladder to Finish

IntermediateU12–Adult10 min Footwork

Four-Corner Pivot

IntermediateU10–U166 min Footwork

T-Drill Agility

IntermediateU12–Adult6 min Defense

Shell Drill 4-on-4

IntermediateU14–Adult12 min Defense

Circle Trap

IntermediateU12–Adult8 min Defense

Defensive Cutthroat

IntermediateU12–Adult12 min Defense

Post Defense Positions

IntermediateU14–Adult10 min Defense

Take the Charge

IntermediateU14–Adult8 min Defense

2-3 Zone Slides

IntermediateU12–Adult12 min Defense

Wing Denial

IntermediateU12–Adult8 min Defense

Zig-Zag Defense

IntermediateU10–Adult8 min Rebounding

Crash and Putback

IntermediateU12–Adult8 min Rebounding

4-on-4 Close Out and Block Out

IntermediateU14–Adult10 min Rebounding

Superman Rebounding

IntermediateU12–Adult4 min Rebounding

Tip Drill

IntermediateU12–Adult5 min Rebounding

Weak-Side Box Out

IntermediateU12–Adult8 min Conditioning

Sideline 17s

IntermediateU14–Adult5 min Basketball IQ

Backdoor Read

IntermediateU12–Adult10 min Basketball IQ

Down Screen Reads

IntermediateU14–Adult10 min Basketball IQ

2-on-1 Reads

IntermediateU10–Adult8 min Transition

4-on-4 Touch and Recover

IntermediateU14–Adult12 min Transition

Outlet and Fill the Lanes

IntermediateU12–Adult10 min Transition

2-on-2 Continuous

IntermediateU12–Adult8 min Team play

Drive and Kick Spacing

IntermediateU12–Adult10 min Team play

Pass and Screen Away

IntermediateU12–Adult10 min Team play

Pick-and-Roll 2-on-0

IntermediateU14–Adult10 min Team play

UCLA Cut

IntermediateU12–Adult8 min Warm-up

Plant, Cut and Bound

IntermediateU10–Adult6 min

Run it, tilt it, change it to fit your practice.

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