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Adult basketball drills

Every drill in the library that suits this age group, easiest first. Open one in the app and it becomes yours to change.

Drills: 77
Difficulty: Beginner · 20Intermediate · 43Advanced · 12Elite · 2
Minutes: 4–15 min
Trains: Shooting Finishing Ball handling Passing Footwork Defense Rebounding Conditioning Basketball IQ Transition Team play Warm-up

Mikan Drill

BeginnerU10–Adult5 min Conditioning

Line Sprints (Suicides)

BeginnerU10–Adult5 min Defense

Closeout and Contest

BeginnerU10–Adult8 min Shooting

Form Shooting

BeginnerU8–Adult6 min Shooting

Knockout

BeginnerU8–Adult10 min Shooting

Partner Shooting

BeginnerU10–Adult10 min Finishing

Power Layup

BeginnerU10–Adult6 min Finishing

Two-Man Full-Court Layups

BeginnerU10–Adult8 min Ball handling

Called-Move Dribble Lines

BeginnerU10–Adult10 min Passing

Ten Passes

BeginnerU10–Adult10 min Defense

Closeout 1-on-1

BeginnerU10–Adult8 min Defense

Lane Slides

BeginnerU10–Adult5 min Conditioning

Lane Agility

BeginnerU12–Adult8 min Conditioning

Loose Ball Scramble

BeginnerU10–Adult8 min Conditioning

Sprint, Slide, Backpedal

BeginnerU10–Adult5 min Warm-up

Dynamic Warm-Up Lines

BeginnerU8–Adult8 min Warm-up

Hop and Stick Balance

BeginnerU8–Adult5 min Warm-up

Injury-Prevention Warm-Up

BeginnerU12–Adult12 min Warm-up

Jump and Land

BeginnerU8–Adult6 min Warm-up

Two-Line Layups

BeginnerU8–Adult6 min Shooting

Chair Curl Shooting

IntermediateU12–Adult10 min Footwork

Ladder to Finish

IntermediateU12–Adult10 min Passing

Three-Man Weave

IntermediateU12–Adult10 min Defense

Shell Drill 4-on-4

IntermediateU14–Adult12 min Shooting

Cutter Shooting

IntermediateU12–Adult8 min Shooting

Elbow-to-Elbow Shooting

IntermediateU12–Adult8 min Shooting

Hand-Off Shooting

IntermediateU14–Adult8 min Shooting

Free Throws Under Pressure

IntermediateU12–Adult10 min Shooting

3-2-1 Shooting

IntermediateU12–Adult10 min Finishing

Chase-Down Layups

IntermediateU12–Adult8 min Finishing

Drop Step Power Finish

IntermediateU12–Adult8 min Finishing

Jump Hook

IntermediateU12–Adult8 min Finishing

Reverse Layup Series

IntermediateU12–Adult8 min Finishing

Up-and-Under

IntermediateU14–Adult6 min Ball handling

Attack and Retreat Dribble

IntermediateU12–Adult8 min Passing

Four-Corner Passing

IntermediateU10–Adult6 min Passing

Post Entry Passing

IntermediateU12–Adult10 min Passing

Three-Lane Passing

IntermediateU12–Adult8 min Footwork

T-Drill Agility

IntermediateU12–Adult6 min Defense

Circle Trap

IntermediateU12–Adult8 min Defense

Defensive Cutthroat

IntermediateU12–Adult12 min Defense

Post Defense Positions

IntermediateU14–Adult10 min Defense

Take the Charge

IntermediateU14–Adult8 min Defense

2-3 Zone Slides

IntermediateU12–Adult12 min Defense

Wing Denial

IntermediateU12–Adult8 min Defense

Zig-Zag Defense

IntermediateU10–Adult8 min Rebounding

Crash and Putback

IntermediateU12–Adult8 min Rebounding

4-on-4 Close Out and Block Out

IntermediateU14–Adult10 min Rebounding

Superman Rebounding

IntermediateU12–Adult4 min Rebounding

Tip Drill

IntermediateU12–Adult5 min Rebounding

Weak-Side Box Out

IntermediateU12–Adult8 min Conditioning

Sideline 17s

IntermediateU14–Adult5 min Basketball IQ

Backdoor Read

IntermediateU12–Adult10 min Basketball IQ

Down Screen Reads

IntermediateU14–Adult10 min Basketball IQ

2-on-1 Reads

IntermediateU10–Adult8 min Transition

4-on-4 Touch and Recover

IntermediateU14–Adult12 min Transition

Outlet and Fill the Lanes

IntermediateU12–Adult10 min Transition

2-on-2 Continuous

IntermediateU12–Adult8 min Team play

Drive and Kick Spacing

IntermediateU12–Adult10 min Team play

Pass and Screen Away

IntermediateU12–Adult10 min Team play

Pick-and-Roll 2-on-0

IntermediateU14–Adult10 min Team play

UCLA Cut

IntermediateU12–Adult8 min Warm-up

Plant, Cut and Bound

IntermediateU10–Adult6 min Transition

Continuous 3-on-2, 2-on-1

AdvancedU14–Adult15 min Shooting

One-Dribble Pull-Up

AdvancedU14–Adult10 min Shooting

Two in a Row

AdvancedU14–Adult10 min Finishing

Euro Step Finish

AdvancedU14–Adult8 min Finishing

Floater Drill

AdvancedU14–Adult6 min Finishing

Inside-Hand Layup

AdvancedU14–Adult6 min Defense

Help and Recover 2-on-2

AdvancedU14–Adult10 min Rebounding

Rebounding War

AdvancedU16–Adult10 min Basketball IQ

Drive, Help, Dump-Off

AdvancedU14–Adult10 min Transition

11-Man Break

AdvancedU14–Adult12 min Transition

5-on-0 Numbered Break

AdvancedU14–Adult10 min Team play

Post Entry and Split

AdvancedU14–Adult10 min Defense

4-on-3 Rotation

EliteU16–Adult10 min Defense

Hedge and Recover

EliteU16–Adult12 min

Run it, tilt it, change it to fit your practice.

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