Drill2 phasesRuns 4.6 s
Inside-Hand Layup
For when the shot blocker is beside you or chasing from behind: drive past the cone above the block, take off from the outside foot and finish with the inside hand, the body and outside shoulder shielding the ball. A dummy stands in for the defender on the outside.
- Trains
- FinishingBall handling
- Difficulty
- Advanced
- Ages
- U14–Adult
- Minutes
- 6
- Players
- 2–8
- Balls
- 2
- Equipment
- 2Cone
- 2Dummy
Run it, tilt it, change it to fit your practice. Free to start. No account, nothing to install.
Coaching points
- Learn it slowly first: long step, short step, jump off the outside foot.
- Finish with the hand away from the defender, under his reach.
- The outside shoulder protects the ball; keep it between the ball and the chaser.
- Eyes on the target until the ball is through the net.
Phase by phase
1Phase 1
Right side, the defender on your outside hip. Dribble past the cone, long step with the left foot, short step with the right, jump off the right foot and lay it in with the LEFT hand.
- R dribbles
- R cuts to the right block
- R shoots
2Phase 2
Left side, mirrored: off the left foot, right hand. Outside shoulder toward the dummy, ball high on the glass on the inside.
- L dribbles
- L cuts to the left block
- L shoots
- R cuts to the left wing
Variations
- No dribble: from the cone, two steps and the finish, ten each hand.
- Game-ready: start under the rim, dribble around a cone, then attack with the outside hand into the outside-foot finish; ten makes.