- 18:00Injury-Prevention Warm-UpDrill10 min
- 18:10Drive, Help, Dump-OffDrill10 min
- 18:20Water breakYour own2 min
- 18:22Shell Drill 4-on-4Drill12 min
- 18:34Horns FlarePlay12 min
- 18:46Water breakYour own2 min
- 18:48BLOB Box CrossPlay8 min
- 18:56Defensive CutthroatDrill10 min
- 19:06Water breakYour own2 min
- 19:08ScrimmageYour own12 min
- 19:20Free Throws Under PressureDrill5 min
- 19:25Cool-down and stretchingYour own5 min
Game prep: 90-minute practice plan
Times count from 18:00. In the planner you can move blocks, swap drills, set your own times and print the sheet.
- Length
- 90 min
- Focus
- Team play, Basketball IQ
- Blocks
- 12