- 18:00Injury-Prevention Warm-UpDrill10 min
- 18:10Three-Man WeaveDrill10 min
- 18:20Water breakYour own2 min
- 18:22Primary Break LanesPlay8 min
- 18:30Chair Curl ShootingDrill10 min
- 18:40Water breakYour own2 min
- 18:422-on-1 ReadsDrill9 min
- 18:51Continuous 3-on-2, 2-on-1Drill12 min
- 19:03Water breakYour own2 min
- 19:05KnockoutDrill5 min
- 19:10Cool-down and stretchingYour own5 min
Transition: 75-minute practice plan
Times count from 18:00. In the planner you can move blocks, swap drills, set your own times and print the sheet.
- Length
- 75 min
- Focus
- Transition
- Blocks
- 11