- 18:00Injury-Prevention Warm-UpDrill10 min
- 18:10Chair Curl ShootingDrill8 min
- 18:18Water breakYour own2 min
- 18:20Closeout and ContestDrill10 min
- 18:30Shell Drill 4-on-4Drill12 min
- 18:42Water breakYour own2 min
- 18:44Defensive CutthroatDrill12 min
- 18:56Continuous 3-on-2, 2-on-1Drill12 min
- 19:08Water breakYour own2 min
- 19:10ScrimmageYour own10 min
- 19:20KnockoutDrill5 min
- 19:25Cool-down and stretchingYour own5 min
Defense and rebounding: 90-minute practice plan
Times count from 18:00. In the planner you can move blocks, swap drills, set your own times and print the sheet.
- Length
- 90 min
- Focus
- Defense
- Blocks
- 12