- 18:00Injury-Prevention Warm-UpDrill10 min
- 18:10Form ShootingDrill6 min
- 18:16Water breakYour own2 min
- 18:18Chair Curl ShootingDrill10 min
- 18:28One-Dribble Pull-UpDrill8 min
- 18:36Water breakYour own2 min
- 18:38FloppyPlay10 min
- 18:48KnockoutDrill10 min
- 18:58Water breakYour own2 min
- 19:00Continuous 3-on-2, 2-on-1Drill12 min
- 19:12ScrimmageYour own8 min
- 19:20Free Throws Under PressureDrill5 min
- 19:25Cool-down and stretchingYour own5 min
Shooting: 90-minute practice plan
Times count from 18:00. In the planner you can move blocks, swap drills, set your own times and print the sheet.
- Length
- 90 min
- Focus
- Shooting
- Blocks
- 13