- 18:00Dynamic Warm-Up LinesDrill6 min
- 18:06Speed Dribble LayupsDrill8 min
- 18:14Form ShootingDrill6 min
- 18:20Water breakYour own2 min
- 18:22Layup ProgressionDrill7 min
- 18:29Two-on-One Keep-AwayDrill6 min
- 18:35Around the WorldDrill7 min
- 18:42Cool-down and stretchingYour own3 min
Fundamentals: 45-minute practice plan
Times count from 18:00. In the planner you can move blocks, swap drills, set your own times and print the sheet.
- Length
- 45 min
- Focus
- Ball handling, Finishing
- Blocks
- 8